Daybreak Therapy
Reclaim your space.
My approach:
As a therapist, I embrace the unique experiences of every individual I work with. I practice with the understanding that our identities are influenced by multiple factors, including race, gender, and sexuality. I take into consideration we live in the DMV and world events may affect our mental health on a deeper level. My approach aims to create a safe and empowering space where you are heard and validated. Together, we'll navigate your path to finding your place in the world.
Services
Individual Sessions
Individual therapy focuses on exploring how your identity and life experiences shape your mental health. We would explore strategies for healing and well-being that are authentic to you, while addressing external stressors in today's social climate.
Couples Sessions
Couples therapy focuses on strategies to strengthen your relationship while honoring each person's identity and needs, fostering healing and growth. The goal is to support you in navigating societal challenges, fostering open and honest communication, and developing resilience.
my core values
Confidentiality
Confidentiality is a core part of creating a safe and supportive space in therapy. I am committed to maintaining confidentiality, except in situations where there is an imminent risk of harm to yourself or others. You can trust that this space is one where your well-being and privacy are respected, and your journey toward healing is honored.
Empowerment
Empowerment in therapy means reclaiming your strength and agency in the face of life’s challenges. I believe that by acknowledging and honoring your unique identities you can tap into your inherent resilience. Together, we’ll explore how stigma, systemic oppression, and societal expectations have shaped you, while also identifying ways to assert your well-being and prioritize what matters most to you. This space is here to support you in embracing your full power, no matter the obstacles.
Radical Acceptance
Radical acceptance is about recognizing and embracing reality as it is, without resistance or judgment. I believe that by accepting yourself in your entirety, you can begin to heal and grow. We'll focus on accepting who you are without being swayed by societal expectations or external pressures. By accepting the present moment and your true self, you can cultivate inner strength, resilience, and peace. This will provide clarity, allowing you to navigate life with a steady and grounded sense of purpose.